Coaching
My sensitive, intuitive and powerful way of coaching is ideal for overachievers who are craving to find balance between their career and life and create a truly fulfilling life.
I see your kind, generous and ambitious soul doing your best in all areas of life. Secretly dreaming to feel calmer, more energised, more free, more stable, more you. Hoping to be able to have more time for yourself while keeping up with a challenging work, sport and family obligations and being present for others.
I know what it is like to feel stressed and overwhelmed with the endless to-do list and realise that your body and mind do not follow the pace you have set for it. I have certainly experienced that and was asking myself “isn’t there more to life than that?” I harness the learnings of my own journey and the journeys of people I have supported to tell you that there is! So much more! And it is my biggest passion to guide you on your path towards creating the life you truly want to live.
My role as your coach is to ensure you feel great in your body, peaceful in your mind and thriving in your soul. I work in a holistic way, as for me, the body, mind and soul work in symbiosis. I centre my work around those three pillars.
To take you from you are to where you want to be, I use my qualifications in the wellness field and combine it with coaching, which is the ideal for identifying your unique way to your physical, emotional and mental wellbeing.
I support you to:
- Find your balance between work and life to help you maintain your energy throughout the day;
- Discover the unique nature of your body and address its needs to support your digestion, energy and feminine cycle;
- Cultivate a calm mind to step away from stress, anxiety and overwhelm;
- Process and shift your negative thoughts to ease your mind;
- Build self-confidence and honour your boundaries to let go of external conditioning and people pleasing;
- Uncover and shift your limiting beliefs and live a life you truly enjoy.
How to work with me :
Clarity call – 30-minute free call:
What’s included:
- Pre-coaching questionnaire: Assess your current situation and clarify what you want to get from coaching.
- 30-minute consultation: A free and no-obligation call to dive together into your answers to discover:
- what you most want to achieve from coaching,
- how coaching might assist you,
- make sure that we are a good fit to make your goals come true!
- Q&A Session: Address any questions about the coaching process and my support.
The consultation is held via Zoom.
Key outcome:
Gain clarity about what you can achieve from coaching, what it involves, and if I am the right coach for you.
“Rise” coaching program: 90 min. + 30 min. coaching + 2-week unlimited support:
In a busy daily life, where stress and responsibilities pile up, it’s easy to feel overwhelmed and disconnected from yourself. You know a clearer, calmer life is possible… but where do you start? This exclusive coaching program offers a confidential, safe space to initiate real change.
What’s included:
- Clarity call with pre-coaching questionnaire: as described above.
- 90-min. consultation: Consultation to :
- Clarify what you’re truly feeling and identify your real obstacles
- Find out what drains you and keeps you stuck
- Define concrete, actionable steps to regain serenity and clarity and achieve your goal
- Unlimited Whatsapp voice note and email support for two weeks (weekdays only): To help you keep the momentum, share your wins, receive guidance, and answers your questions and doubts.
- 30-min. optional consultation: Two weeks after the initial consultation, a 30-minute check-in to share your progress, celebrate your wins and identify what’s next.
The calls are held via Zoom.
- Key outcomes:
- More space to breathe, even during your busiest days
- Mental clarity to move forward with confidence and calm
- The feeling of taking back control over your life
- The opportunity to adopt a new way of operating, more aligned and fluid
It is perfect for you if : You look for a support program to help you overcome a blockage, clarify your situation, and break free from overthinking. Together, we identify what’s holding you back and create a clear, concrete, and personalized action plan, so you can move forward toward your goal with confidence. You’re no longer alone with your thoughts—you take action with a clear direction.
Price: 180 euros
“Transformation” coaching program – 6x 1-h coaching sessions + unlimited support:
You’re working hard, juggling responsibilities, keeping everything together…But inside? You feel stuck, drained, and constantly under pressure. Life is running you instead of the other way around. You feel like it’s time to stop surviving and start living.
What’s included:
- Clarity call with pre-coaching questionnaire: as described above.
- 6 x 1h coaching sessions (fortnightly over 12 weeks): The coaching series will support you to:
- Identify what’s truly draining you (beyond work)
- Break the patterns that keep you stuck
- Connect with what you really need and want
- Build clarity, mental space, and calm
- Take actionable steps to reclaim control over your life
- You receive continuous support in a confidential, non-judgmental, compassionate and encouraging space which will support you to be in action and achieve transformational growth.
- Unlimited Whatsapp voice note and email support: To help you keep the momentum, share your wins, receive guidance, and answers your questions and doubts.
All coaching is held via Zoom calls. Option: if you are living in the area of Aix-en-Provence/Marseille, it is possible to do coaching in person.
- Key outcomes:
- You feel calmer, stronger, and more confident
- You stop just getting through the day and start thriving
- You make choices that truly align with you
- You create a simpler, more aligned, and more fulfilling life
It is perfect for you if:
You are ready -or still hesitating but deep inside you know you want- to spread your wings and fly towards a truly thriving life!
Price: 680 euros
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