Coaching
My sensitive, intuitive and powerful way of coaching is for ambitious women who are craving to find balance between their demanding career and life and create a healthy, peaceful and fulfilling life.
I see your kind, generous and ambitious soul doing your best in all areas of life. Secretly dreaming to feel calmer, more energised, more free, more stable, more you. Hoping to be able to have more time for yourself while keeping up with a challenging work, sport and family obligations and being present for others.
I know what it is like to feel stressed and overwhelmed with the endless to-do list and realise that your body and mind do not follow the pace you have set for it. I have certainly experienced that and was asking myself “isn’t there more to life than that?” I harness the learnings of my own journey and the journeys of people I have supported to tell you that there is! So much more! And it is my biggest passion to guide you on your path towards creating the life you truly want to live.
My role as your coach is to ensure you feel great in your body, peaceful in your mind and thriving in your soul. I work in a holistic way, as for me, the body, mind and soul work in symbiosis. I centre my work around those three pillars.
To take you from you are to where you want to be, I use my qualifications in the wellness field and combine it with coaching, which is the ideal for identifying your unique way to your physical, emotional and mental wellbeing.
I support you to:
- Find your balance between work and life to help you maintain your energy throughout the day;
- Discover the unique nature of your body and address its needs to support your digestion, energy and feminine cycle;
- Cultivate a calm mind to step away from stress, anxiety and overwhelm;
- Process and shift your negative thoughts to ease your mind;
- Build self-confidence and honour your boundaries to let go of external conditioning and people pleasing;
- Uncover and shift your limiting beliefs and live a life you truly enjoy.
The tools I use around the three pillars:
The tools I use around the three pillars:
Healthy BODY – Nourish and move
Thanks the unique blend of Ayurverda, healthy nutrition principles and tools to support hormonal health, I help you find the tools which best work for your body’s unique nature.
I use coaching to help you find your answers within and not to let go. You will identify and implement your way to nourish and move your body and support your digestion, energy levels and feminine cycle.
Peaceful MIND – Calm and ground
I empower you with stress management tools, mindfulness and breathing techniques which work best for you, to calm your racing mind and help you feel more stable and grounded. With powerful coaching, I guide you to uncover and overcome the negative thoughts which keep you away from living with ease and lightness.
Thriving SOUL – Free and rise
How to work with me :
What’s included:
- Pre-coaching questionnaire: Assess your current situation and clarify what you want to get from coaching.
- 30-minute consultation: A free and no-obligation call to dive together into your answers to discover:
- what you most want to achieve from coaching,
- how coaching might assist you,
- make sure that we are a good fit to make your goals come true!
- Q&A Session: Address any questions about the coaching process and my support.
The consultation is held via Zoom calls.
Key outcome:
Gain clarity about what you can achieve from coaching, what it involves, and if I am the right coach for you.
What’s included:
- Pre-coaching questionnaire: Assess your current situation and clarify your one core focus/goal.
- 90-minute consultation: Consultation to dive into:
- what your most want to achieve from the consultation,
- the tools and strategies to move toward your goal,
- outline the next steps and create a practical roadmap achieve your goal.
- Unlimited Whatsapp voice note and email support for two weeks (weekdays only): To help you keep the momentum, share your wins, receive guidance, and answers your questions and doubts.
- 30-minute consultation: Two weeks after the initial consultation, a 30-minute check-in to share your progress, celebrate your wins and identify what’s next.
The consultation is held via Zoom calls.
Key outcome:
– Focus on one key goal and create your roadmap to achieve it.
– Precious tools and strategies to make sustainable changes.
– Get a taste of what we can achieve together.
It is perfect for you if:
You would like support in one of the following areas: managing your stress, creating your ideal work-life balance, sustainably implementing healthy habits, calming your mind, understanding and applying principles of healthy nutrition, shifting a repetitive negative thought, or working through a particular subject you would like to gain clarity on.
Price: 180 euros
What’s included:
- Pre-coaching questionnaire: Assess your current situation and clarify what you want to get from coaching.
- 30-minute consultation: A free and no-obligation call to dive together into your answers to discover:
- what your most want to achieve from the coaching,
- how coaching might assist you,
- make sure that we are a good fit to make your goals come true!
- Q&A session: Address any questions about the coaching process and my support.
- 6 x 1h coaching sessions (fortnightly over 12 weeks): The coaching series will support you to:
- set precise and inspiring goals which reflect what you most long for,
- identify your tools and strategies to move toward your goals,
- implement a progressive action plan to achieve your goals.
- Unlimited Whatsapp voice note and email support (weekdays only): To help you keep the momentum, share your wins, receive guidance, and answers your questions and doubts.
All coaching is held via Zoom calls. Option: if you are living in the area of Aix-en-Provence/Marseille, it is possible to do coaching in person.
Key outcome:
– Setting goals which truly align with your deepest truth.
– Progressive action plan to achieve your goals.
– Precious tools and strategies to make sustainable changes.
– Continuous support in a confidential, non-judgmental, compassionate and encouraging space which will support you to be in action and achieve transformational growth.
It is perfect for you if:
You are ready -or still hesitating but deep inside you know you want- to spread your wings and fly towards a truly thriving life!
Price: 680 euros
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