Coaching
You’re doing everything “right”… so why do you still feel exhausted, stressed, and overwhelmed?
You do you best all the time. You take care of everyone around you. You carry a lot of responsibility. You try to keep everything together. Maybe you’ve already read the self-help books, tried yoga, meditation, or explored other wellness practices in the hope of feeling better.
And yet…You still feel exhausted. Your mind never seems to switch off. You feel anxious or constantly under pressure. You feel guilty whenever you take time for yourself. And deep down, you know you can’t keep living like this.
If this sounds familiar, I want you to know one thing: you’re not failing. There’s a reason you feel this way.
Chronic stress doesn’t just affect your thoughts—it affects your whole body. Your energy. Your sleep. Your digestion. Your hormones. The way you respond to everyday life.
That’s why I don’t only work with mindset. And I don’t only work with the body.
I combine nervous system regulation with transformational coaching, because lasting change happens when both work together.
My approach is gentle, deeply personal, and tailored to you.
Together, I'll help you:
- restore steady, lasting energy
- calm a mind that never stops racing
- understand why you keep falling into the same patterns
- learn to set healthy boundaries without guilt
- reconnect with your body
- feel more like yourself again
How to work with me :
Discovery call – 30-minute free call:
This call is an opportunity for us to get to know each other, explore what you’re currently going through, and see whether my coaching is the right fit for you.
What’s included
- A pre-coaching questionnaire to help us understand what’s feeling most challenging right now.
- A 30-minute coaching conversation where we’ll:
- explore your current situation
- identify what you need most
- discuss how coaching could support you
- answer any questions you have.
- A chance to see whether we’re the right fit to work together.
The goal is simple: to bring clarity to where you are today and help you understand your next step.
“Rise” coaching program
Find clarity when life feels overwhelming.
Sometimes you don’t need months of coaching. You simply need a safe, supportive space to slow down, untangle what’s happening, and understand why you feel the way you do.
Rise is designed for those moments when you feel stuck, overwhelmed, or emotionally drained and need guidance to move forward with clarity.
It may be right for you if…
- you’re going through a stressful or anxious period and can’t seem to find your way back to calm
- your mind keeps replaying the same situation over and over
- you notice that stress is starting to affect your body (low energy, poor sleep, digestive issues, painful or irregular periods…)
- you’re struggling to set a boundary or make an important decision
- you feel like you keep repeating the same patterns, even though you’ve already done so much inner work
Together, we’ll explore what’s really keeping you stuck. We’ll untangle the impact of chronic stress, identify the thought patterns that keep pulling you back, and create practical next steps that feel realistic and aligned with you. You’ll leave with greater clarity, a deeper understanding of yourself, and a clear direction to move forward.
What’s included
- A free 30-minute Discovery Call, to get to know each other, understand what you’re currently going through, and make sure this is the right support for you.
- A pre-coaching questionnaire, to gain a clear picture of your current situation and identify what you’d like to work on together.
- One 90-minute coaching session, to uncover what’s keeping you stuck, gain clarity, and leave with practical, personalized steps you can start applying right away.
- Unlimited WhatsApp voice note and email support for two weeks, so you don’t have to navigate challenges alone. You’ll receive guidance, reassurance, and support whenever questions or obstacles arise.
- An optional 30-minute follow-up session, to reflect on your progress, celebrate your wins, and decide on the best next steps for your journey.
Investment: 180€
“Transformation” coaching program
For women who are ready to stop surviving—and start truly living.
If you’ve been running on autopilot for far too long. If your body feels exhausted, your mind never stops racing, and you keep finding yourself stuck in the same patterns… This is for you.
Over three months, we’ll work together to understand what’s keeping your nervous system stuck in survival mode, help your body experience safety again, and create lasting changes in the way you relate to yourself and others.
Little by little…
- your energy becomes more stable
- your mind feels calmer
- setting boundaries becomes easier
- you trust yourself more deeply
- you stop living according to everyone else’s expectations
- you create a life that feels calmer, lighter, and more aligned with who you truly are.
You don’t need to become someone else to feel better. You simply need to understand what’s keeping your body and mind under constant pressure—and learn how to break free from it. And that is exactly what we will work on together.
What’s included
- A free 30-minute Discovery Call, to explore what you’re currently experiencing, answer your questions, and make sure we’re the right fit to work together.
- A pre-coaching questionnaire, to help us identify your goals, challenges, and the areas where you want to create lasting change.
- Six 60-minute one-to-one coaching sessions (every two weeks), giving you the time, guidance, and support to create lasting change. Session by session, you’ll gain clarity, regulate your nervous system, shift the patterns keeping you stuck, and gradually feel calmer, more confident, and more like yourself again.
- Unlimited WhatsApp voice note and email support throughout the entire program, so you’ll feel supported between sessions, receive guidance when challenges arise, and never have to face difficult moments on your own.
- A personalised, holistic approach, tailored to your unique needs, helping you create meaningful changes that feel sustainable and aligned with who you are.
Investment: 850€
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