Trainings & Workshops, Yoga, Online

Trainings and workshops

I am passionate about teaching the foundations as they are the stable basis to rely upon in all our endeavours. I have experience in doing trainings and workshops in companies, schools, associations, yoga studios, and one-on-one, online and in person.

The themes:

Understanding and managing stress
Time management
Organisation and Prioritizing
Wellbeing at the Workplace
Healthy Nutrition for Busy Professionals
Finding Work-Life Balance,
Etc.

To organise a training or workshop for your team, students, or for yourself, or if you have any questions about these, please contact me directly through my contact form.

Yoga

I am devoted to practicing and teaching yoga for almost 10 years. I teach everywhere where it is possible, in yoga studios, companies, parcs or at your home. Yoga is for me the greatest way to rejuvenate physically and mentally and cultivate a feeling of peace and relaxation. Yoga can be more than that if you wish! It is a time for self-exploration and deep self-discovery. On and off the mat, as they say!

To organise a yoga class for yourself or a group of friends or if you have any questions about the practice of yoga and its benefits, please contact me directly through my contact form.

Online

I organise regularly online workshops and meet-ups to connect about any subject related to our wellbeing, mindset, relationships, coaching and so much more.

I would love to know what your particular subject of interest is! To share it with me or if you have any question about my work online, please contact me directly through my contact form.

I had an amazing, integrating and supportive coaching experience. Laura helped me achieve such significant breakthoughts, she helped me understand why I think and act a certain way and discover the root of my biggest fears. I can now hear the thoughts in my head clearer and assign to whom they belong and then choose to not follow. I feel more connected to my heart and able to ask for help.

Lucie R., Radical Happiness Project

When I connected with Laura, I wanted to shift my mindset and most importantly I wanted good energy in my life, a rejuvenation. From the moment I met Laura at her yoga class and throughout the coaching journey, she exuded positivity. Completing the coaching experience was ethereal, transcendent, and powerful. I feel lightness and freedom in my thoughts. The actions I set in place with Laura’s guidance are a paradigm shift for me and for my subconscious mind. I feel Laura is destined to help many people find their own path to happiness and peace.

Jennifer McNamara

Laura’s approach is gentle and kind, yet powerful. She is a real professional in the wellbeing field and a great coach. She did not suggest or impose her solutions, instead she guided me to find my own answers within. With her guidance I find my own ways to support my health and become my own best friend. The experience exceeded all my expectations, at the end of the coaching journey I felt energised and confident to be in the driver’s seat of my life.

Julia C.

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Contact me on contact@be-balanced-with-laura.com